The most important thing when it comes to pain management in Brisbane is the focus on managing the pain symptoms instead of looking for that quick fix. This type of treatment usually encompasses different techniques to be used together over time. This usually includes pharmacological interventions as well as lifestyle changes such as diet, managing stress and exercise. To manage a person’s condition it is often useful for the person to think of the chronic pain as actually a chronic disease. Like heart disease or diabetes, chronic pain might also require long term treatment approaches such as those diseases.

The first step a person in Brisbane should do when it comes to pain management is to find a good doctor who can assist the person with their medication and other treatment decisions. When a person works closely with their doctor, they are playing an important and active role in their pain management program. It is also important that a patient make careful documentation of all their diagnostic tests which will assist the doctor in making the right appropriate treatment recommendations as well as the right referrals. A medication diary is also suggested where a patient documents the drugs used, dosages, the side effects, the degree of pain relief that is experienced.

Even though a doctor can assist the patient with the medical management of their pain management program in Brisbane, in the end, it is up to the patient to take charge of their behavior which is also part of a pain management program. The patient is the one who must take major steps in practicing the right lifestyle behaviors that are part of the entire program.

The patient must follow a healthy diet, practice different forms of relaxation, stress management techniques and exercise on a regular basis in order to help the pain management program to be successful.

Relaxation helps to lower the heart rate and blood pressure, relaxes tense muscles, reduces anxiety and gives the patient a feeling of control over their well-being. Deep breathing is one of the major forms of relaxation that is often recommended.

Exercise is of course important part of pain management, however, a patient should always consult with their doctor before choosing an exercise program so that they can recommend the best level of physical activity the patient can do.

Heat and cold treatments are also often part of a patient’s pain management program and can be quite effective for alleviating pain as well as stiffness caused from many forms of arthritis. The heat helps to relax the muscles and can be done through moisture such as a bath or hydro collator pack or dry heat like heating pads and heat lamps. The cold treatments will help to numb the sore areas and at the same time help to reduce inflammation and is great for severe joint pain along with swelling.

Both stress and fatigue can increase pain, so this is why it is important for a patient to learn how to manage their stress. This includes the relaxation techniques and a variety of other techniques to help with stress, for instance learning how to set priorities, getting good sleep to restore energy and learning how to say “no”.

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